Kevin Garce is a Certified Health Coach who encourages people by informing them on healthy nutrition and food topics important to them. Color: Purplish-red skins, deep orange flesh.Flavor: Sweet.Texture: Slightly stringy, juicy when cooked.Best uses: Mashing and in baked goods and desserts (candied yams, biscuits). Potato vs. sweet potato: which is healthier? | body+soul - bodyandsoulau We do not endorse non-Cleveland Clinic products or services. They have white flesh which tends to be dryer and starchier than other sweet potato varieties, with a slightly nutty, floral, sweet flavor. Advertising on our site helps support our mission. In 100g of sweet potato there are about 20g carbs, 1.6g protein and 86 calories. One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA. Researchers administered 400 milligrams of magnesium to a group of 100 participants for a period of 90 days. The sweet potato ( Ipomoea batatas) is an underground tuber. Purple sweet potatoes and sweet potatoes can be stored together in a cool, dark place at a temperature between55F and 60F. Olive Oil vs Soybean Oil: Which of the Oils is Better? Covingtons have a distinct rose-colored skin that is often speckled with small spots and super sweet firm, dense bright orange flesh that stays vibrant when cooked. It's rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in. Purple are starchier than the orange. Braising these taters, or cooking them low and slow, gives them a silky texture. They are all comparable in nutrition, so it really comes down to your personal preference for taste, texture and how you want to use them in your favorite recipe. A sweet potato is the storage root of Ipomoea batatas. Yam Or Sweet Potato - How Do You Know Which Is Which? - Farmers' Almanac When boiled, purple sweet potatoes have a lower GI than regular sweet potatoes. Eating purple sweet potatoes is also extremely good for you. Purple potatoes contain a class of anthocyanins that may also keep your eyes healthy. Calories One large sweet potato (180g) provides 162 calories, 90% of which come from carbs, 9% from protein, and 1% from fat. Purple sweet contain more of the antioxidant anthocyanin. Sweet potatoes are sweeter and moister than the drier purple. In this article, you will find descriptions of the most popular kinds of sweet potatoes. Christy Wilhel. One of the most popular varieties of sweet potatoes that is grown in the US is the Beauregard variety. Purple sweet potatoes are some of the most interesting and colorful vegetables you can cook. The flesh is either creamy white or bright yellow, and the potato has a sweet taste that you can enjoy just from steaming it. And aside from being healthy, theyre inexpensive and versatile in meals.. Also, sweet potatoes are native to the Americas, whereas yams come from Asia and Africa. But back then, the sweet potato was also white or yellow in color. Yes, sweet potatoes tend to have a lower GI, slightly more fibre and beneficial beta-carotene, but white potatoes are richer in potassium and are one of the few sources of gut-loving resistant starch. TASTE Pretty sweet and fairly firm inside (Hannahs are considered a dry or firm meaning that the flesh is pretty firm and dry when cooked). We recommend that you do your own independent research before purchasing anything. Types of Plums: Black, Red, and More Varieties (With Pictures) - Including Plumcots, Apriums, and Pl Types of Sweet Potatoes: Japanese, Hannah, Jersey and More, Ultimate Guide to Different Kinds of Potatoes. You can also try them pureed or mashed for soups, stews, sauces or a simple mashed side dish. Piercing . What Is Boniato? Benefits, Recipes, Nutrition & More - Abasto Enter the white sweet potato. There is also a type of sweet potato called Red Garnet which has reddish-purple skin and orange flesh. Check out this post of 66 Paleo sweet potato recipes here. For these reasons, Garnet is best used for baking recipes, such as sweet potato pie or a casserole. Better to flavor your tuber with fresh herbs or low-fat yogurt. White sweet potatoes have light brown skin with pale flesh. orange-fleshed cousins. Pour into a baking dish. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Consuming one regular sweet potato provides 730% of the daily value for vitamin A. Pistachios vs Almonds: Which is Better? Are Sweet Potatoes Healthier Than Regular Potatoes? This has reddish-purple skin and vibrant orange sweet flesh. Though many grocers use the terms "yam" and "sweet potato" interchangeably, the two are far from the same. (7), Sweet potatoes are high in oxalates, compounds found in many plant foods, which are safe for most people. They are native to Polynesia and the Central and South America region, domesticated more than 5,000 years ago, and grown worldwide today. Lets examine the different taste and texture of each sweet potato. Jewel potatoes are one of the most popular orange varieties of sweet potato used for baking and making casseroles. Cook them until you can stick a fork into them easily (this takes approximately 30-60min). Stokes from North Carolina originally but is grown commercially in Central California. A superior sweet potato! They grow in warm, temperate climates as well as in tropical regions. They have purple skin and a subtly sweet-tasting flesh that intensifies in color when cooked. For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. Therefore, lets take a close loom at the prices of each potato. Varieties of sweet potato such as Beauregard and Jewel are very popular in many countries. When comparing both potatoes, its difficult to say if one is healthier than the other. Sweet Potato Nutrition. Sweet potatoes have 10% of recommended vitamin A, as well as vitamin C, B6, potassium, and manganese." In fact, a medium potato contains twice as much potassium as a medium banana. On the other hand, purple potatoes are richer in anthocyanins. Many other countries around the world such as Australia, Asia, islands of the Pacific, and Europe now grow sweet potatoes. The longer cooking time will make it moister. Policy. This oblong-shaped potato has rosy skin and medium orange flesh. Atlantic Mackerel vs Spanish Mackerel Are They The Same? It's not just the beta carotene-rich, orange-fleshed, sweet potato that may be beneficial to the health of your eyes. ), wed resort to laborious descriptions of what the skin looked like, what color the flesh was, how it tasted, etc. However, true yams contain more starch and less moisture than sweet potato varieties. Both are viewed as essential for global food security. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin. As the middle-of-the-road potato, all-purpose potatoes usually suffice as a substitute for any starchy or waxy potato recipe. Picking a Winner in 7 Food Fights, Heres the Deal With Your Junk Food Cravings, Recipe Adventure: 10 Ways To Cook and Bake With Cinnamon, Everything to Know About Spaghetti Squash, 6 Sore Throat Remedies That Actually Work. All nutrition data based on baked sweet potato with skin and baked white potato with skin. They can be used in both savory and sweet recipes, but are unsurpassed when baked, roasted or boiled. Is it correct? This is definitely the faster method of cooking them. A humid basement or root cellar is the best area. Policy. Sweet potatoes are a little sweeter than purple which have a milder flavor. Sometimes, potatoes are called white potatoes or Irish potatoes to distinguish them from batatas, or sweet potatoes. Dont be fooled by the last name: Regular potatoes and sweet potatoes arent exactly close family. When roasted, their exterior crisps up while the interior remains creamy. It may surprise you to learn that the tubers many refer to as yams are actually varieties of sweet potato. Japanese sweet potatoes, aka white sweet potatoes, have a pale yellow interior and purple skin. He's a contributor to the Washington Post, New York Magazine, Vice, and more. Sweet potatoes actually belong to the morning glory family, Convolvulaceae (that means lots of pretty flowers! Stokes purple has a moist and starchy texture and a mildly sweet floral taste. There are very few foods I cant live without. This sweet tuber has tan-colored skin and mildly sweet yellow-orange flesh. These antioxidants protect our skin from free radicals. Also known as the Hawaiian sweet potato or the Uala, this purple tuber has light brown skin and purple flesh. Can purple sweet potatoes and sweet potatoes be stored together? These cells have the responsibility of keeping the immune system as healthy as possible to fight viruses and illnesses effectively. Cutting up potatoes and sweet potatoes helps preserve their starchiness, while cooking them whole results in more sugariness. (1). Hannah sweet potatoes have semi-smooth tan skin with shallow eyes, cream-colored flesh and a cylindrical, oblong shape with rounded tapered ends. Yam Soft sweet potato with a copper skin and deep orange flesh. In contrast, the Stokes variety is open from September through June. This is simply a buildup of betacarotene. There is also some confusion if sweet potatoes are a type of true potato. Beta Carotene also helps promote vitamin A in the body as well as promotes eye health. These are the While both potatoes are rich in vitamin C, copper, vitamin B6, fiber, and potassium, potatoes are ahead in manganese, and sweet potatoes are ahead in iron. It's only a. Magnesium plays an essential role in nerve transmission and muscle contraction, which may be why it has been studied for its potential to prevent and treat neurological disorders, according to a review in Nutrients, published in June 2018. Weekly meal plans and shopping lists - 30 or few er ingredients per week - Full Nutritional Data - 100% Paleo. These sweet spuds account for nearly 85 percent of sweet potato production in North Carolina and are continuing to become more popular, according to North Carolina Sweet Potatoes. As a result, the sweet potatoes will be more flavorful and fresh. Hannah sweet potatoes are perfect mashed as a side. Like other sweet potatoes, purple sweet potatoes are root vegetables and are members of the Ipomoea genus. All types of sweet potatoes offer nutrient-dense benefits to your health. Their firmness and dense texture makes Hannah sweet potatoes ideal for roasting in chunks, turning into fries, or mashing as a side dish.