Nicoya, Costa Rica. Butterflies in Costa Rica The Best Places to See Them, Irazu Volcano Visit the Highest Volcano in Costa Rica, 20 Free Things to Do in Costa Rica That Youll Love, Costa Rica Rental Car Discount Save Up to 20%, The feeling of a sense of purpose in life. Imagine yourself in a future not-so-distant, where more conscious lifestyle decisions you make at an individual level, are supported by a branch of medicine that attempts to change the course of diseases and regenerates failing parts of our bodies. Specifically, the rural landscapes of the Nicoya Peninsula, where people have some of the longest lifespans in the world. You can drive to Tamarindo in about 80 minutes from the Liberia airport (its about four hours from Costa Ricas other main airport in the capital, San Jos). It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. The quality of Nicoyas water might be one of the reasons residents live long enough to become centenarians and almost-centenarians. Necessary cookies are absolutely essential for the website to function properly. The Nicoya Peninsula, in Costa Rica, is one of them, . It remains to be seen if the COVID pandemic will affect that average. People often consider the impact of global decisions on future generations through legislation. We met in Virginia, moved to Germany, and now live in sunny Costa Rica. Oftentimes, this helps maintain healthy and supportive relationships within their communities, and develop a strong sense of faith and purpose along the way. The Caribbean nation is economically secure and has excellent health care. Nearby is the Barra Honda National Park with its caves, the Monte Alto Nature Reserve where a variety of orchids grow, and other natural reserves where you can see wildlife. Blue Zones Nicoya naci en 2014, una empresa 100% costarricense, que durante los ltimos 6 aos ha sido destacada por la investigacin de alimentos locales de la Zona Azul de Nicoya-Guanacaste. Personally, I find that a combination of a healthy diet, exercise, and social contact all help lower my stress; which is crucial in a long life span. For Priscila Chaves, a Costa Rican social tech-entrepreneur and ethics thought leader, the question that still stands is, how can we translate these apparent otherworldly effects, to the rest of us? Famous for its gorgeous Pacific Coast beaches and well known for its surfing, wellness, yoga, and vibrant sunsets, the Nicoya peninsula is a paradise for the mind, body, and soul. Thanks to the peninsula's reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. Those who want to enjoy the pura vida life for more than a week or two often end up here, given Santa Teresas gorgeous beaches, busy nightlife, and excellent wifi. For more information read our privacy policy. Meat, fish, and poultry only make up 5% of the usual diet. I also suggest watching his TED Talk. The volcanic beach has calm swimming in Bahia Ballena (despite the name, whales are no longer frequent visitors), and theres birdwatching and hiking along the Rio Panica. The town of Nosara, located in the Nicoya Peninsula of Costa Rica, is a surfing and wellness hot spot located in one of the five "blue zones" in the world. Predominantly catering to families, this 402-room property has four restaurants, including for surf and turf and Japanese, two pools, a nightclub, and a 200-seat amphitheater. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Nicoya has an abundance of accommodation options but these selections should help your Blue Zone focus whether its healthy food, yoga, spa, surfing, and hiking, connecting with family, or getting a sense of purpose by helping protect Nicoyas wildlife and their habitat. Nicoya Peninsula, Costa Rica: Researchers found that the probability of becoming a centenarian for a 60-year-old man residing in Nicoya is 4.8%, which was even more than double that of Okinawa, the second highest in the comparison, and it was almost seven times that of Sardinia and Japan (6). Would you like to visit the Nicoya Peninsula? For example, we know that Nicoya is the driest part of Costa Rica, that it used to be part of Nicaragua, and that more Indians intermarried with the Spanish who began settling here in 1510. All of the international experts agreed that the factors that make healthy longevity possible must be communicated worldwide, in order to reflect on the implications of Blue Zones, unique geographical areas with a high concentration of inhabitants who live to ninety or one hundred years of age, whose aging process is positive, and most importantly, deliberate and active. They wake up. Having a Blue Zone helps strengthen the country's constant striving for quality of life, both for Costa Ricans and for tourists. Your email address will not be published. The town of Nicoya is considered the oldest in Costa Rica, it is popularly known as "the colonial city". The Adobe Rent-A-Car discount includes.. DISCOUNTED SMARTPHONE USAGE WITH UNLIMITED DATA. It was a spontaneous decision to move here, but it was the best decision! Costa Rica's Nicoya Peninsula joins Sardinia, Italy, Okinawa, Japan, Lima Linda, California, and Icaria, Greece as one of the world's five blue zones. However, both towns have a more touristy vibe to them. Dinner is typically a light meal, consumed early in the evening which allows plenty of time for digestion before bed. Arising from this need, one of the results of the meeting was the establishment of an International Network on Healthy Aging, which will be led from Costa Rica in order to "build knowledge collaboratively", said Montero. We know that the diet here is different than that of the rest of the country, and that the character of the people here is unique in the world. Just note, you might have trouble finding a place to stay. Its also easy to eat healthy in Costa Rica, with its abundance of local foods grown in its fertile volcanic soil. Nicoya, Costa Rica is one of those unique locations where lifestyle, diet, and low stress have dramatically bettered the lives of Ticos and expats alike. Gone are the days of making your own food and growing organic produce. A hike from the town of Montezuma will bring you past several cooling-off pools on your way to the three cascades of this waterfall, perhaps the most visited one on the peninsula. Access to natural foods and organic fruits and vegetables (stables of the Nicoyans) is difficult to come by. Adapting our lifestyles wherever we live to healthier practices such as intermittent fasting, walkability, exploring plant-based gastronomy, and low glycemic index food intake sound like your everyday doctors recipe for a healthy life, says Cedeno-Molinari. Though Costa Rica has just 0.03 percent of the planets surface, it has almost six percent of the worlds biodiversity and you might see (or hear!) Some of the roads in Nicoyas interior and south arent paved, so the deeper you go into the peninsula the more you may prefer to fly (for example, its a 20-minute flight from San Jos to the tiny Tambor airport in the south). But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. They begin each meal with a prayer. We are always happy to help you out! They typically do not consume a lot of meat. The way Nicoyans choose to live their lives gives us a template from which we can learn to improve our health and find our sense of purpose. Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, "smart" sun exposure (about 15 minutes on the legs and arms) can help . Lets explore the Blue Zone in Nicoya, Costa Rica and what the Nicoyan lifestyle can teach us about humanity and what we could do better in the future. They are eye-opening and heart-tugging. - save 10% Plus other perks . The concept of Blue Zones came from a series of demographic and statistical projects led by Gianni Pes and Michel Poulain, but they were made famous worldwide by the research work of journalist Dan Buettner, along with a team from National Geographic and the publication of his book, The Blue Zones. The forest here is more tropical than further north and is home to deer, pacas, monkeys, armadillos, laughing gulls, pelicans, frigates, and brown boobies. What Is The Potential Of Generative AI In Healthcare? Technology permeates everyday life and Nicoya is the perfect place to go for a digital detox. These regions are considered Blue Zones. The Nicoya Peninsula is in many ways isolated from the rest of Costa Rica due to geography. Also on offer are boat trips to the volcanic Tortuga Islands, where snorkelers might spot angelfish and porcupine fish, and theres a chance of seeing dolphins, manta and spotted eagle rays, and turtles on the way. Try cutting out some meat and replacing it with fresh vegetables and fruit. Go to a soda, thats the name of a small, local caf, and look for casado this popular dish is rice and beans served with vegetables and either fish or meat. It includes black beans, cooked plantains, fresh papaya, yams, squash, homemade corn tortillas, and fish (if near the coast). O segreto da Zona Azul de Nicoya. It is a template outlining the lifestyles of people who live in places like Nicoya, Costa Rica. He then had the idea to research areas in the world with the longest lifespan. Join 19k+ subscribers in receiving FREE travel advice, news & promotions! A research team is currently researching the . When Dan Buettner introduced the concept of Blue Zones, he formed the Blue Zones Project. Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, smart sun exposure (about 15 minutes on the legs and arms) can help supplement your diet and make sure youre getting enough of this vital nutrient. These centenarians help teach us the value of those important little things," said Mauricio Ventura, Minister of Tourism, with pride. It includes the five cantons of the Nicoya Peninsula: Hojancha, Nandayure, Carrillo, Santa Cruz and Nicoya. Physical activity, diet, good mineral-rich water, friends, a satisfying job, eating light in the evening, and a "plan de vida" are the other aspects. Directions: Toss the cabbage with the orange juice, season with salt and pepper and let sit 30 minutes.
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